Nicholas Thorn

Summary Switch your erg sessions to use power – it is more linear and easier to compare than splits. Do regular 500m-5000m tests to track performance changes, discover what training…

This is a summary of the book ‘Pose Method of Running’ by Dr Nicholas Romanov. The book itself is quite thick and imposing; but upon reading it I found it…

UPDATED 5th December 2010, 28th April 2011 I just discovered a nifty (but obvious!) helpful trick for learning languages, so I thought I’d share. Background: I am trying to learn…

Part 4 – L is for Liberation This is the final section of the book, and in some ways, the most boring. Possibly, because after reading the last 3 chapters…